In-Person Training
Cotswolds | Oxfordshire| London
Abroad
1
Enquire
Reach out to discuss your goals, schedule, and preferred setting. Whether it's within a private gym, a performance facility, at home or on location. From here, will identify the right level of support and begin tailoring the experience to you.
2
Consultation
We'll meet in person or via video call to assess your current training status, biomechanics, and lifestyle demands. This stage may include strength and mobility, testing, body, composition analysis, or a review of your existing routines. Together, will outline a clear plan, built around your objectives, environment and daily demands.
3
Activate
Your bespoke training begins. Depending on your needs, this can include 1:1 training, recovery and soft tissue therapy, nutritional structure, and ongoing metric tracking. Every session is delivered with discretion, precision and adaptability, whether in Oxfordshire, London, or abroad.
In-Person Training
A private, face-to-face service that combines performance training, rehabilitation, and recovery. Each session is delivered with precision — built around your individual goals, environment, and physical demands.
Assessment & Programming
✓ Comprehensive analysis of posture, movement, and lifestyle
✓ Bespoke strength and conditioning programme tailored to your objectives
✓ Corrective exercise integration to optimise mechanics and prevent injury
✓ Ongoing progression and in-session adjustments based on performance
Rehabilitation & Recovery
✓ Soft-tissue therapy and manual treatment to restore mobility and function
✓ Structured rehabilitation plans for injury management and return-to-train
✓ Integration of recovery and mobility strategies within your training plan
Nutrition & Body Composition
✓ Personalised nutrition plan aligned with training and performance goals
✓ Body composition tracking and ongoing nutritional adjustments
✓ Guidance on supplementation and recovery support
Monitoring & Data
✓ Regular performance testing and progress tracking
✓ Wellness monitoring including sleep, HRV, and stress metrics
✓ Periodic reviews to ensure continued adaptation and progression
Support & Network
✓ Direct access for ongoing communication and accountability
✓ Access to a trusted network of doctors, physiotherapists, surgeons, and nutritionists
✓ Multidisciplinary collaboration for complete performance and health management